CLASSES
Classes offered by The Gym.
The GYM - Classes
Aquafitness
Aquatic, cardiovascular training that uses the element of water to enhance the resistance and strength of the human body. In addition to the usual benefits of any exercise, the use of water in combination with aerobic exercise reduces the risk of injury to the joints or muscles, thus allowing a greater range of motion.
Body Sculpt
It is a fitness technique whose main objective is to reinforce in a hybrid way the cardiovascular and muscular aspects of the organism.
Bootcamp
A high-intensity functional training class where you will test your strength, endurance, agility, and coordination. An excellent option to burn body fat and tone your muscles.
HIIT
Do your cardio in less time. High-intensity training by time intervals, an ideal method to oxidize fat and at the same time improve performance, in general terms to gain maximum benefits in the least possible time.
GAP
Strengthen your glutes, abdomen, and legs. This activity focuses on the lower limbs and central area, obtaining multiple benefits in both health and aesthetics. Ideal training to improve stability, movement coordination and at the same time minimize the risk of injury!
TRX
Suspension training with your own weight that challenges your balance and resistance focusing on the abs, legs, and arms.
Total Body
It is an exercise technique whose main objective is to improve the muscular aspect and the cardiovascular condition of the human body, this is achieved through functional training, plyometrics and circuits.
Functional Training
Functional Training based on the biomechanics of the body, with different exercises of cardiovascular explosiveness, to improve reaction capacity, balance, strength, resistance, tone muscles and loss of fat.
MMA
Set of various Martial Arts disciplines in which the Athlete creates self-confidence, Security, Strength, Endurance, Coordination, Ability, and Self / Mental Control.
Muay Thai
Thai boxing where we use all eight limbs, fists, elbows, knees, legs, plus some sweeps and projections.
Box
It teaches you to fight standing up, punch, dodge, and protect yourself from blows. You will also gain speed, and skill with your fists.
Kickboxing
Sport of Japanese origin, in which boxing and kicking techniques are used, without using elbows or knees.
Spinning
It is an aerobic exercise that is practiced on a stationary bike, its main benefit is to strengthen the heart and strengthen the lower body, buttocks, thighs, calves and abdominals.
Step
It's a physical activity that is mainly associated with cardiovascular and muscular benefits, improves coordination, stimulates memory and concentration.
Kombat
Explosive class that will lead us to a greater challenge in terms of heart rate, in this session we will bring out that warrior that all human beings carry inside, a class focused on aerobic and resistance work, different styles of choreographed martial arts , the goal of this class is calorie burning, muscle toning, and low- or high-impact adaptive explosiveness.
Zumba
It's an aerobic class, where the focus is above all in the coordinative part and the objective is to burn calories. It is challenging because people who do not know how to dance will learn movements and o apply the motor/coordinative part.
Pilates
Balance muscle asymmetries, optimize your silhouette, and improve balance, coordination, and breath control. Pilates works muscle flexibility and strength. The exercises also help to awaken the awareness of the body.
Vinyasa Yoga
It's a form of Yoga where we basically coordinate the breath and movement of the body in a series of sequences with postures that are performed in a way that you flow in tune with your breath. A very dynamic class, we will work strength, elasticity, resistance, and balance, connecting with ourselves and ending up full of energy.
Yoga Sutra
It is a form of ancestral yoga with the basic principles of the subject set by Tibetan rhythms mixed with the novelties of chill out electronics, a highly energetic class adapted to all levels of participants.
Namaste Fitness
In NAMASE FITNESS, more than a practice, it is a lifestyle that heals, cares for and strengthens the body, mind and spirit through the practice of asanas, breathing and meditation.
